Physical & Health Education

Physical and Health Education at St. Alphonsa High School focuses on the overall physical, mental, and emotional well-being of students. Regular physical activities help students stay fit, active, and disciplined.

• Daily physical exercise and warm-up activities
• Yoga and meditation sessions
• Indoor and outdoor sports activities
• Health and hygiene awareness programs
• Physical fitness and stamina development
• Promotion of teamwork, discipline, and sportsmanship

Through structured physical education programs, students learn the importance of a healthy lifestyle, teamwork, and self-discipline, contributing to their holistic development.